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6 Key Food for a Sharp Mind

The brain is the most complex and one of the vital organs of our system. Another important aspect of the brain is that it controls all the function of the body, which is why its health is so important. Studies have shown that there are certain foods that can help it stay healthy for a longer period of time and also work at its optimum level. In addition, it is said that they will also keep affection such as Alzheimer or dementia away.

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Citrus fruit

Fruits such as oranges, lemons or grapefruit are the richest fruits in flavonones, the substances that protect the brain from harm and allow you to maintain a clear perception and recognition.

Your snack can be beneficial for your health – eat one orange or 2 clementines. Your brain will thank you one day!

Fish

No matter the species, fish in its general meaning is a rich food in omega-3 fatty acids, vitamin D and iodine, substances that support the brain in its activity. Recent studies have indicated that people who consume fish on a regular basis have bigger brains than those who consume it occasionally. And, the bigger the brain, the higher the IQ.

Olive oil

Olive oil is well known for its various benefits. However, the high content of monounsaturated fats (two thirds) are the key to a sharp mind and a strong heart. This is the reason why nutritionists and doctors, advise people to consume 2-3 tablespoons of extra-virgin olive oil every day.

Chocolate

Apart from being a desired ingredient, chocolate does not only satisfy the sugar cravings, but it can also nourish your brain with certain substances. The best choice is dark chocolate, preferably unrefined to the detriment of milk chocolate, which has lost many of its nutrients. It will help you think better and see things with more accuracy.

Berries

Berries, no matter the type, are rich in anthocyanin, an antioxidant that regulates blood circulation and maintains the health of your blood vessels. A portion of berries (a handful of grapes/ blackberries or two handfuls of blueberries or 14 cherries or seven strawberries) a day, would improve your vision and help you remember things better.

Nuts

Nuts contain vitamin E, omega-3 fatty acids and monounsaturated fats, enzymes that are vital for a healthy brain. Experiments have shown that a combination of 7.5 grams of hazelnuts, 15 grams walnuts and 7.5 grams almonds can stimulate your concentration, helping you stay focused for longer.

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