Cellulite affects everyone, regardless of weight. See how you can get rid of it with cinnamon. A diet that’s low in nutrients and high in fat, lazy metabolism, physical inactivity, hormonal changes or dehydration makes your skin look like an orange peel. It is less visible on a darker skin though.
- Cinnamon-your ally against cellulite
A study by researches at the University of Grenoble, with makeyourlifehealthier.com revealed that cinnamon extract is very effective in removing cellulite. Researchers analyzed 80 women with cellulite, 40 which were treated with anti-cellulite massages and 40% treated with cinnamon oil. The results showed that only 10% of those treated with anti-cellulite massage had improved appearance of the skin, while in the other group, 60% of studied participants were observed with a reduction of the fat layer.
Cinnamon is rich in antioxidants and improves blood circulation throughout the body. Maybe you did not know, but cellulite occurs due to movement problems. In addition, this spice normalizes the change of substances in your skin, and as a result you get a faster burning of calories and loss weight that helps fight cellulite. It is advisable to consume cinnamon daily. Add it in coffee, over cereal or in smoothies.
- Cinnamon water that helps you to get rid of the cellulite.
Hydration is essential to have a normal weight. However, if you want to get rid of cellulite and extra kilograms, you can try to drink detoxification water with apple and cinnamon. This mixture helps to eliminate toxins from the body easier.
In a glass container, add a sliced apple, a spoonful of cinnamon, ice and water. You can squeeze a lemon juice for a better taste. Leave the drink in the fridge for 15 minutes and hydrate yourself during the day.